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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Blood Flow Restriction in Weight Training – How Does it Work?
Anyone who wants to build muscle mass properly must lift heavy weights to the utmost. Anything less than 65% of the 1-Repetition Maximum (1RM) does not cause any hypertrophic effects, according to the American College of Sports Medicine. But are these recommendations still timely? A few years ago, Japanese researchers presented a training method that
Benefits of Vinpocetine – Ultimate Guide
Vinpocetine is a synthetic modification of vincamine – a natural plant substance (alkaloid), which comes from the small periwinkle (Vinca minor). It is used as a drug in brain disorders such as dementia or Alzheimer’s, where its effect is controversial there. It increases the blood flow in the brain, enhances memory, and ensures a healthy
Is a Marathon Worth It?
The marathon is one of the most frequent fitness goals that exist. There is a mythical vibe to conquering the 26,2-mile range. For some people, there is a lot of weight to whether you have run a marathon or not. Almost like there is a life before, and after, this achievement. As a side note,
Intermittent Fasting against Stubborn Fat
Anyone who has ever made a tough diet, going into the single-digit body fat area, knows the problem: Stubborn fat. A small bastion of body fat still provides resistance despite intense exercise time and greatly reduced calorie intake. It quickly becomes clear to most of them that they will lose a not inconsiderable amount of
Why Sleep is so Important for Weight Loss
Healthy sleep is a slimming agent. As we all know by now, muscles are built during rest time and not while exercising. On the contrary, lack of sleep can increase your love handles. In not only slows down your fat loss but also your overall performance. Whether it’s in the gym, at work or ordinary
Full-Body Workout Plan For Beginners
The full-body exercise plan is the ideal entry into strength training and is also quite suitable for a diet. It is one of the simplest but best forms of strength training for beginners. Whether you want to look better or lay the foundation for bodybuilding, training the whole body several times a week stands out